Diet Your Skin Needs !

 


 Bad skin and various skin problems like breakouts, dry skin, dark circles under the eyes, acne, acne, pigmentation, etc. there are two main causes of an unhealthy diet and other secondary causes such as hormonal changes or genetic problems. But more than 70% of skin lesions are caused by root causes, and one of the root causes is poor nutrition. Different skin types require different nutrition. But there are general rules for healthy skin that apply to everyone.


Here is the list of the rules:


a) Water

b) Vitamins
List of Vitamins That is importent :


1) Vitamin C

2) Vitamin A

3) Vitamin B

4) Vitamin E

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