Best to do cardia before or after training?

 


A question I get asked a lot and have seen countless times on internet message boards is should a person do cardio before or after strength training? Before I continue, I want to make it clear that my position is that everyone should do 5 to 10 minutes of cardio before any exercise, whether it's cardio, resistance, or flexibility. For a variety of reasons, this is important because the appropriate cardiovascular movement will be heated in the muscles, ligaments, joints and tendons. These muscles, ligaments, joints and tendons will be used stronger in such exercise procedures. Aerobic heating will slightly increase the basic principle, increase the cycle, slightly increase your heart rate and help prepare the workload of the heart, help increase lung function and help you focus on the future spirit for the upcoming future. Training procedures. The main benefit of warming up with low-intensity aerobic exercise is that it greatly reduces the risk of injury.

Therefore, I am skeptical that many average people working out are pushing themselves to the point of glycogen depletion during their resistance workout, particularly workouts of less than an hour in duration. I believe that it is possible for more advanced trainers to use HIIT to decrease body fat, and therefore it can be an effective means of doing so for these individuals.



I usually look at it like this: if you are doing a cardiovascular and resistance workout on the same day back-to-back, one or the other will be of a lesser intensity level naturally. Again, evaluate your personal fitness goals before deciding whether to do your cardio workouts before or after resistance training. If your goal is to build muscle, you would want to have as much muscle strength as possible available for your resistance workouts. Therefore, doing cardio before weight training would be counterproductive to your muscle building goals. If you are looking to gain endurance or heart health, place your focus on the cardio workouts and do them first. Remember, regardless of which you do first, it is more important to properly warm up with at least 5 to 10 minutes of cardio. ( Even if you only do a brisk walk on the treadmill, it's still better than nothing. Please let me know if you have any questions. In order to prepare the body for the workouts ahead, to get your head in the right space for a productive workout, and most importantly to decrease the risk of injury. This debate will be meaningless if you get injured five minutes into a workout and have to stop for the next eight weeks to rehabilitate the injury!









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