Top 5 Tips to Reduce Depression


The following five simple tips are guaranteed to provide you with significant relief. 

1. Avoid reading newspapers.
Newspapers usually focus on negative news. Even in times of peace, newspapers tend to focus on the worst aspects of humanity in order to increase sales and subscriptions. Newspapers abound with stories of war, rebellion, death, destruction, devastation and despair. You will not miss any important message. Friends, family and local aircraft sirens will alert you if necessary.


2. Turn off the TV
Seeing and hearing news about the economy and war damage only deepens your depression. In fact, you increase your sense of helplessness. Helplessness causes depression. If you must watch or listen to news like this, promise not to until the next 5-10 years, when documentaries will thoroughly investigate the issue. One way to rid your brain of negative inputs is to postpone them for the future.

3. Compliment others 

My mother always said, "If you can't say something nice about someone, it's better not to say anything
Try to match your friend's negative statement about the elephant with a positive statement. If you approach life with the goal of finding the positive in everyone's comments, you can avoid falling into the trap of negativity and depression.


4. Do physical exercises
Depression makes adults forget to exercise. Be sure to exercise every day and send more oxygen to your brain cells. Exercise improves your health and attitude.

5.Breathe deeply and relax.
Breathe deeply and relax. Take a short mental break, 2-3 minutes every hour. You can do this exercise while standing at the supermarket or listening to other people on the phone. You can perform the exercise at home or at work. Take three deep breaths and relax. As you breathe in, focus on calm and peaceful thoughts. You can think of a vacation in the mountains, at the sea or in your favorite room at home. As you exhale, focus on releasing any tension from your lungs. Focus on the positive images of your life. Focus on laughter, love, excitement and hope. Breathe like this until you feel better. If you exercise regularly, you will see amazing changes in your vision and other aspects of your life.


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