The Impact of an Interactive Health Lesson As Opposed to a Lecture-Based Lesson

We all remember the days of walking into our Health class, a very boring part of the Physical Education curriculum. We sat in class each day and just sat there as we listened to our teacher lecture on various health topics. It was so methodical in nature. We listened, raised our hand to answer a question, reviewed, and were given a quiz or test before moving on to the next topic. Nothing new or exciting, no interaction, just sit and listen. An occasional movie or guest speaker was thrown in for good measure.

Walk into a Health classroom today. No longer are the students just sitting behind a desk listening to the same old hum-drum lecture. Teachers today try to make the lesson as interesting and interactive as possible. They want to get everyone involved and make students really think about the impact of the lesson that is being taught. How do we do this as Health and Exercise Science teachers? I will use a lesson that I gave on bullying, a very hot topic in education today. This type of lesson could be spread out over a few days. It is a powerful lesson; one that I hope would remain with students as they continue through life.

When I began my lesson I showed a PowerPoint presentation. I know that students enjoy looking at this type of visual aid. On my first slide I showed different types of kids, troublemakers, fat, violent, nerd, loser, gay, lesbian, etc. I asked my students whether they would pass judgment or be friends with these types of kids just judging them by the way they look. This is the world we are living in right now. We are too quick to judge by the way a person looks. However as the old adage goes, “we can’t judge a book by its cover”. How would I make my students change their way of thinking. I talked about how bullying can lead to serious consequences like suicide. As I continued going through the different slides of my PowerPoint, I suddenly stopped. I wanted my students to think about a time in their lives they may have been bullied or harassed. I gave each student a sheet of paper and had them write down a very short story on harassment or bullying experience they may have had. They did not put their name on the paper. When they were done they crumpled the paper and threw it at one another in a “snowball” fight fashion. Students read the stories out loud.

The next part of my lesson I had my students stand up. I told them I was going to ask a question about bullying or harassment and they would go to one side of the room if their answer was yes to a particular question, and the other side of the room if the answer was no. By the time I was finished asking my questions there were not too many students standing on the no side. As the students went back to their seats, I could see they were thinking about what had just happened. I could have made this lesson more meaningful if I had taken the opportunity to use the Socratic Seminar to initiate more dialogue between the students. What a great way to keep the interaction between the students going. Putting the students in a circle I could have begun a discussion with, “how did bullying and harassment become so out of control and what are some reasons why this has happened”. This could have led to very animated and powerful discussions. The students could use brainstorming techniques to come up with reasons as to how and why this has gotten to be such a big problem. They could discuss the kinds of bullying, what makes it right or wrong for people to be so cruel, why is bullying such a powerful way to attack, etc. I am sure that the class time would go by much too quickly and I am sure this lesson would make quite the impact on my students.

Having students participate in a lesson as opposed to just sitting there and listen to a lecture is so much more meaningful to both the teacher and the student. As long as the teacher is willing to take the time to plan for these types of lessons, and be flexible in that it may go for a longer time than might have originally been planned for, would make health lessons so much more significant. All health topics touch a student in one way or another. To have students express their feelings and to make them understand that there is a place to voice an opinion in a safe, structured, non-judgmental environment helps them learn how to handle life situations and channel their feelings in a positive way. Isn’t this something we as teachers want to help our students with? We want to be able to learn from negative experiences and grow from them into responsible young adults. Bullying is unfortunately a fact of life and civility is disappearing from our society. We must teach our students that they have the power to turn things around. When a student gets involved with a lesson they feel the impact of what the teacher is trying to get across to them. You can be the judge and determine which type of lesson would be more meaningful and deliver more of an impact to the students, the interactive lesson or the lecture-based lesson. To me I would learn more if I was an active participant letting my voice be heard.

Best Health Care Websites

Today there are literally thousands of medical websites online. But which are the best health care websites? Which can you trust? Needless to say, you should be extremely careful which Internet sites you rely on for vital health information and advice! Following are three proven, reliable health care megasites which, by common consent, are among the most reliable and trustworthy.

1. Mayo Clinic

“The Needs Of The Patients Come First” has been the primary and the underlying principal of this world-renowned nonprofit healthcare clinic established by the Mayo brothers in 1889 in Rochester Minnesota. The company’s huge website, at, provides diagnostic and treatment information on virtually every disease and ailment known, all of which are listed alphabetically.

If you click on, say, Acute Leukemia, the link takes you to a page offering an overview of the disease, as well as a listing of the various blood tests and other diagnostic methods available. The patient can then read details about treatment options which are available. One especially nice feature of the site is that it offers stories of real people who have won the battle against serious illnesses such as acute leukemia.
Additional features include complete profiles of the various doctors who are serving at the Mayo Clinic and the capability to make online appointments with them. You can also refill prescriptions and view and pay bills on the site.

2. WebMD is an amazing source of online medical information. True to its punch line, “Better Information, Better Health”, this website has a lot to offer. For starters, it can be used to locate a specialist or a hospital close to your home location. If you are planning to take a drug that is new to the market, then you definitely need to visit the review section to find details about it before starting to use it.

On the WebMD home page you can find a number of attractive slide show packages dealing with topics varying from how to increase the chances of pregnancy, to a recommended thirty minute workout schedule, to a slide show on dental fixes. There are lots of medical news tidbits as well as an Expert column that enables you to send a query to an expert. You can even post your own tips and advice on the message board. If you are overweight and planning a diet, then use the BMI calculator to find your ideal body weight and a calorie calculator to find how many calories you burn during half an hour walking expedition. The site has many other diagnostic features and services? too many to list here. Overall, it’s terrific place to begin most kinds of online medical research. In fact, you may not need to look any further.

3. Revolution Health

Revolution Health ( is an amazingly comprehensive health information website. Take a few minutes to look it over – it’s a resource you should probably bookmark. Registration is required but this merely requires that you provide your email address and set up a password. For this small investment in time you will have access to doctor-finding and rating tools, hospital comparative rating charts, disease/medication/treatment research tools, health risk assessment, exercise tracking tools, a 6-week healthy living program, many free newsletters, and much more. You can also sign up for a Premium Membership which provides a “Health Assistant and Advocate” to counsel you in dealing with virtually any type of health question or concern, from finding treatment options to dealing with your health insurance provider. It’s a very cool, very useful site and you could spend many hours profitably perusing it.

Hairdressing Techniques Made Easy – Master the Art of Slide Cutting

It is not only important for a successful hairstylist to learn as many hair cutting techniques as possible, but they must also keep themselves skilled and up to date with the requirements of the hair cuts as many of the hairstyles are dependent on the cut. One very important technique for cutting hair is the slide cutting. Its primary purpose is to remove the excess bulk to the hair without losing the cutting line. This is not to be misconstrued as slicing or feathering. You finished product should be a look of softness and the hair should have a natural movement but still be used within a structured cut.

Slide cutting is versatile when it comes to hair types. It works perfectly for those clients with medium to coarse hair. Then on the other hand for those clients that have lots of hair but it is fine and has the appearance of being fragile then the slide cutting can be used to give it some lift and proper movement, or controlled movement rather than the flyaway look that often comes with this type of hair.

The first two things you must ensure are that your scissors are not dull and that you do not wet the hair. As you are most probably aware, wet hair has less bulk. It is always an ideal situation when you can visualize your results and by using this technique on dry hair, you can readily see this. One of the problems you may find you are having is that the scissors are catching the hair and as a result, your cuts are too deep.

This is simply rectified by not opening the scissors too far. In fact, they should only be opened to a maximum of one third. If you do this then you will put an end to your problem. This will allow you to perform smooth strokes when you are cutting as it gives you the perfect angle. When you have the hair shaft held properly then adjust your angle so the blades of your scissors at approx 30 degrees in relation to the hair shaft. Be constantly aware that you must not cut into the base line or you will have an inferior finish and don’t start too close to the scalp.

Two major components are going to lead you to be highly successful with this technique. That is the willingness to practice, and the decision to invest in the correct scissors for the job. Inferior scissors will lead to an inferior job no matter how great your cutting skills are.

The ultimate scissors should have a full convex blade and you should not be able to see a separate edge, which means it, must be high precision scissors. You can easily identify these types of scissors by their fine edges. This is what allows you to be successful with the open blade techniques you are required to perform. They are precisioned for soft cutting. Many stylists attempt to use medium precision scissors for this technique but find they do not slide well. A good pair of precision scissors is certainly not cheap ranging between $400-$600. There is no need to remind you that an investment as costly as this needs constant protection against damage.